Justin Scott, a clinical psychologist based in Fourways, Sandton, offers support for adolescents and adults facing a range of challenges including depression, anxiety, trauma, and stress. He also helps individuals navigate grief, burnout, and self-esteem issues.

Understandably, for  for many people, it seems safer to “hide” who they really are in order not to feel vulnerable to the world and others, it is a way of protecting themselves from being hurt. Despite this, it is still very painful when we are not known or seen by others. We really want to be found, to be understood and to be loved by others.

People seek psychological assistance for many reasons; some have difficulty adjusting to specific circumstances, and others struggle to get out of a pattern of repeating behaviour. This could lead to you experiencing difficult emotions such as feeling hopeless, alone, confused, and overwhelmed. There is help available – and with the right support and guidance you can reduce and ultimately eliminate these feelings. Investing in your psychological wellbeing can lead to a happier, more meaningful life.